Give this a read. It's a very helpful article!! ;) You can also find a link to it on my web site at www.dorityfitness.com under the "education" tab.
To your health!
Dority Health and Fitness
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Jennifer Dority, CPT
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About Me
- Dority Health and Fitness
- Monterey, CA, United States
- Offering premier health and fitness solutions to residents of Monterey Bay, California. We offer complete fitness assessments, goal setting, results tracking, strength training, cardiovascular training, flexibility, nutrition consultations and seminars, and boot camps.
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